1MR Powder Review

BPI Sports 1MR Powder Review

1MR Powder Product

1MR Powder Quick Look

1MR stands for One More Rep. Its name says it all – 1MR gets you pumped up with mind-blowing energy so you can do one more rep, tearing the gym apart and breaking those previous personal highs.

1MR is a concentrated pre-workout supplement that provides you with non-stop energy to help you get more out of your workouts. Do more reps, lift more weight, and cover longer distances while shortening your exercise time.

You can take 1MR as a pre-workout drink or pre-workout pill. 1MR coated tablets are easy to swallow and very convenient to carry around as they do not need measuring or mixing. One scoop of 1MR powder or 4 tablets of 1MR pills is enough to keep you on your feet for extended hours on training days.

There are certain differences, though, in their supplement labels. 1MR tablets contain 250mg of caffeine while the 1MR powder has 50mg more. L-Leucine is present in the tablets and absent from the powder, whereas the powder has Beta Alanine but the tablets don’t.

Taking 1MR is like working out on steroids, only safer and legal. 1MR will ultimately help you get bigger, stronger, and more capable to dominate the tournament.

BPI 1MR Powder Pros and Cons

What you’ll like with One More Rep:


  • Crazy, long-lasting energy
  • Extreme focus
  • Increased muscle endurance
  • Keeps muscles fully engorged with blood
  • Immediate improvements in the gym
  • A supplement in drink and capsule form
  • An ultra concentrated scoop per serving

What you probably won’t like:


  • Bad crashes
  • Upset stomach
  • Sleeping troubles
  • Lacks fat burning capabilities
  • 1MR tablets take a long time to kick in
  • choose between 4 pills or one scoop of powder ( two products types)

Click Here to Buy 1MR Powder Now

Best BPI Sports 1MR Powder Review – Full Review

BPI Sports 1MR Powder Results

You’ve been working out for weeks but can’t seem to get the most out of your training. You know you haven’t reached your plateau yet and you feel you can still take your training to a higher level.

All you need is a little boost – 1 tiny scoop of 1MR powder or 4 tablets of 1MR pills can help you push your body beyond its limits and reach its maximum potential!

1MR stands for One More Rep, which you can easily achieve with the powerful surge of energy that you’ll be getting from this potent pre-workout supplement.

1MR contains an extremely concentrated blend of CNS stimulants and nitric oxide agonists designed to make your body and mind work seamlessly so you have both the physical force and mental focus to want to work harder and longer.

Most users notice the initial energy rush within 5 to 15 minutes of ingestion. The added bounce to their step gets progressively more pronounced every few minutes thereafter – that’s what you get from a whopping 300mg of caffeine plus Beta Alanine.

After 5 to 6 hours the effects will start to die down. Some may feel jittery and a slight crash. It is always best to assess your tolerance levels when taking stimulants.

1MR Powder Side Effects

Animal Pump has no documented side effects.

1MR can cause headaches, nervousness, irritability, insomnia, elevated heartbeat and blood pressure, and jitters in some users.

Individuals who are hypersensitive to stimulants should probably avoid 1MR because of its high caffeine content.

1MR Powder Ingredients

The 1MR pre-workout powder drink contains:

Proprietary Pre-Workout Monster Energy and Pump Matrix 5558mg
L-Arginine Alpha Ketogluterate
Beta Alanine
N-Acetyl L-Tyrosine
Creatine Monohydrate
Caffeine Anhydrous
Guarana (30%)
Yerba Mate (25%)
1,3 Dimethylamylamine
Schizandra A (9%)
Grape Seed Extract
Vitamin C (Ascorbic Acid)
Red Wine Extract

Total Calories: 5.6
Total Carbohydrates: 1.8g
Total Caffeine per serving: 300mg

Additional Ingredients:
Maltodextrin, Natural and Artificial Flavors, Acesulfame-K, Citric Acid, Sucralose, Artificial Coloring

Contains Corn Products

The 1MR pre-workout tablet contains:

Proprietary Overload Volumizing and Pump Matrix 5540mg

  • L-Arginine Alpha Keto-Gluterate (AAKG)
  • Arginine HCL
  • Arginine Ethyl Ester
  • Creatine Monohydrate
  • Taurine
  • Ligustrazine
  • Salvia Miltiorrhiza Root Extract
  • Niacin

Vascularity & Anti-Oxidant Matrix

  • Vitamin C (As Ascorbic Acid)
  • Acai Berry (4:1 Extract)
  • Red Wine Extract

Non-Stop Energy & Focus Matrix

  • Caffeine (250mg)
  • N Acetyl L-Tyrosine
  • Guarana Extract
  • Gamma Aminobutyric Acid (GABA)
  • Yerba Mate Extract
  • Ginseng (80% Extract)
  • Citrus Aurantium Extract (8% Synephrine)
  • 1,3 Diimethylamylamine

Anti-Catabolic & Strength Matrix

  • L-Leucine

Other Ingredients:
Microcrystalline Cellulose, Stearic Acid, Magnesium Stearate, Silica, Croscarmellose Sodium, Hydroxypropyl Methylcellulose, Titanium Dioxide, Tiacetin and Talc

1MR Powder Directions

If you’re using 1MR tablets, take 4 pills 30 minutes prior to each workout.

If you’re using 1MR powder, take 1 scoop with 6 to 8 ounces of water 15 to 30 minutes before working out.

Because it is an extremely potent stimulating supplement, 1MR should only be consumed on training days. Start with half a scoop to assess tolerance. Never take more than 1 scoop of 1MR per day.

Take 1MR on an empty stomach for best results. Avoid having meals or drinking protein shakes within an hour after consuming 1MR.

Do not take 1MR within 4 hours of bedtime to prevent sleeping troubles.

If you are stacking 1MR with an L-glutamine powder supplement, limit it to less than 10 grams per day.

1MR should not be taken with coffee, tea, soft drink, and dietary supplements or medications that contain caffeine, synephrine or phenylephrine.

Do not use 1MR for more than 8 weeks.

Consult your physician before using 1MR if you are pregnant, nursing, or taking medication such as MAOI inhibitors, antidepressants, aspirin, non-steroidal anti-inflammatory drugs, or products containing phenylephrine, ephedrine, pseudoephedrine, or other stimulants.

You should also seek medical advice before using 1MR if you are suffering from psychiatric or epileptic disorders, urinating problems, diabetes, high blood pressure, cardiac arrhythmia, recurrent headaches, enlarged prostate, glaucoma, or heart, liver, kidney, and thyroid disease.

Do not take 1MR two weeks prior to surgery. Discontinue use if you experience rapid heart beat, dizziness, severe headache or shortness of breath.

1MR Powder Flavors and Taste

1MR drinks come in Fruit Punch, Blue Raspberry, Lemon Lime, and Orange flavors.

The fruit punch variety is not very appealing, both with its blood-like appearance and tart flavor. The blue raspberry and lemon lime flavors, however, have gotten positive reviews for their slightly sweet taste.

Most users don’t mind the gustatory properties of an energy drink as long as it does the job, but for those who simply can’t chug down a nasty-tasting product there’s always the tasteless 1MR tablet option.

About BPI Sports

BPI Sports is one of the fastest growing nutrition supplement brands in the US, supplying consumers with high-quality formulas that are made from the finest ingredients and have been tested in credible labs.

The MVP of the BPI Sports lineup is 1MR — a pre-workout supplement that has received great reviews and feedback from athletes, bodybuilders, and fitness enthusiasts. Available in powder and pill form, 1MR promises to give you the needed boost for “1 More Rep”!

BPI also takes pride in its Rx6 fat burning supplement which was designed to burn fat in 6 different ways. Rx6 burns fat for long periods instead of short spurts so you don’t have to take more and more pills.

Rounding out the BPI series are the M-80 muscle growth enhancer and the ARIMEDEX testosterone booster.

BPI has carved out a strong reputation for creating formulas that work, using ingredients that are well founded, and guaranteeing results that have been tried and tested.

1MR Powder Conclusion

If you want crazy, long-lasting energy that makes you the last man standing in the gym, then 1MR is the right pre-workout supplement for you.

The biggest let-down to 1MR is exactly that – it’s just a notch higher than your typical energy drink that brings extreme intensity and focus to keep you going on those exercise routines. When it comes to fat burning or muscle building, 1MR may be lacking compared to many nitric oxide supplements.

Another disappointment is the inconsistency of the ingredient profiles. The 1MR tablet has no Beta-Alanine, which is obviously an important element. On the other hand, the 1MR powder does not contain L-Leucine, a BCAA responsible for muscle protein synthesis.

Aside from the absence of crucial ingredients, the amount of nutrients in one scoop looks meager. Each scoop of 1MR contains 5.5 grams of its proprietary blend while other supplements have almost three times the active ingredients per serving. 1MR only gives you 500mg of creatine per day, a far cry from the 3 grams of creatine you need if you are aspiring to gain significant size and mass.

What 1MR has in abundance is caffeine – up to 300mg per scoop! That’s already the maximum amount of caffeine an adult body can tolerate per day, which means you can’t add any more coffee or tea or soda to your daily intake.

Out of the 15 active ingredients in 1MR, seven are stimulants. In order to grow big, lean muscle, you need both stimulants and nutrients in a pre-workout supplement. If you feel you can achieve great pumps and trim excess fat by simply lifting weight and all you need from your pre-workout drink is a mind-blowing boost of energy, then 1MR is the best choice for you.

VN:F [1.9.6_1107]
Overall Rating
Rating: 9.1/10 (8 votes cast)
VN:F [1.9.6_1107]
Rating: 9.7/10 (3 votes cast)
1MR Powder Review, 9.7 out of 10 based on 3 ratings

{ 1 comment… read it below or add one }

Dale April 30, 2011 at 10:52 am

Does this product assist with weightloss when on a heathy diet and a good work out plan?


Leave a Comment